Mug Dal
SKU: nnrlfptn1pmi
৳ 150
🌱 Mug Dal Overview
Mug Dal, also known as Moong Dal or Yellow Lentils, is one of the most popular and nutritious pulses in Bangladesh, India, and South Asia. It has a bright yellow color, a mild, nutty flavor, and turns soft and creamy when cooked. Because it is light and easy to digest, Mug Dal is often recommended for people of all ages, including children and the elderly.
It is commonly used in dal curry, khichuri, soups, pakoras, and desserts (like moong dal halwa), making it a versatile staple in everyday meals.
🔑 Key Features
Color: Bright yellow.
Taste: Mild, nutty, and slightly sweet.
Texture: Soft and creamy when cooked.
Cooking Time: Quick, cooks faster than most lentils.
Uses: Curries, khichuri, soups, pakoras, desserts (like moong dal halwa).
✅ Health & Nutritional Benefits of Mug Dal
High in Plant Protein
Excellent source of vegetarian protein.
Supports muscle growth and repair.
Rich in Fiber
Aids digestion and prevents constipation.
Helps in weight management and controlling blood sugar.
Heart-Healthy
Low in fat and cholesterol-free.
Contains potassium and magnesium for healthy blood pressure.
Boosts Immunity
Packed with vitamins, minerals, and antioxidants.
Strengthens the body’s natural defense system.
Good for Skin & Hair
Rich in essential amino acids and micronutrients.
Helps in maintaining healthy skin and hair.
Diabetic-Friendly
Low glycemic index → helps regulate blood sugar levels.
Easily Digestible
Light on the stomach and suitable for recovery diets.
Recommended for children, elderly, and patients.
It is commonly used in dal curry, khichuri, soups, pakoras, and desserts (like moong dal halwa), making it a versatile staple in everyday meals.
🔑 Key Features
Color: Bright yellow.
Taste: Mild, nutty, and slightly sweet.
Texture: Soft and creamy when cooked.
Cooking Time: Quick, cooks faster than most lentils.
Uses: Curries, khichuri, soups, pakoras, desserts (like moong dal halwa).
✅ Health & Nutritional Benefits of Mug Dal
High in Plant Protein
Excellent source of vegetarian protein.
Supports muscle growth and repair.
Rich in Fiber
Aids digestion and prevents constipation.
Helps in weight management and controlling blood sugar.
Heart-Healthy
Low in fat and cholesterol-free.
Contains potassium and magnesium for healthy blood pressure.
Boosts Immunity
Packed with vitamins, minerals, and antioxidants.
Strengthens the body’s natural defense system.
Good for Skin & Hair
Rich in essential amino acids and micronutrients.
Helps in maintaining healthy skin and hair.
Diabetic-Friendly
Low glycemic index → helps regulate blood sugar levels.
Easily Digestible
Light on the stomach and suitable for recovery diets.
Recommended for children, elderly, and patients.